This document provides instructions for how to throw a football in 9 steps. It begins with an introduction and lists the materials needed: a football and an open space to throw. The steps include: 1) pick up the football and hold it by the ear with the nose pointing forward, 2) point the non-throwing hand at the target, 3) ensure fingers are firmly on the football, 4) extend the throwing arm back, 5) step forward with the opposite foot, 6) move the pointing hand out of the way, 7) accelerate the throwing arm forward, 8) rotate the hand so the thumb is down, and 9) watch the spiral fly through the air. The document concludes by encouraging the reader to go